simon Lamba 12x75c/r BikeErg
31,553m
Meters
1:14:36.6
Time
2:21.8
Pace
900
Calories
119
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 31,568m |
| Overall Time | 1:14:36.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 63 |
| Revolution Count | 4736 |
| Power/kg | 1.34 |
| Drag Factor | 100 |
July 20, 2023 05:24:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:36.6 | 31,553m | 2:21.8 | 123 | 721 | 63 | 119 |
| 6:30.2 | 2,681m | 2:25.5 | 114 | 690 | 62 | 110 |
| 6:30.4 | 2,684m | 2:25.4 | 114 | 691 | 62 | 110 |
| 6:20.8 | 2,656m | 2:23.3 | 119 | 708 | 63 | 112 |
| 6:30.5 | 2,684m | 2:25.4 | 114 | 691 | 62 | 113 |
| 6:30.5 | 2,685m | 2:25.4 | 114 | 691 | 62 | 110 |
| 6:10.7 | 2,626m | 2:21.1 | 124 | 728 | 64 | 121 |
| 6:00.3 | 2,593m | 2:18.9 | 130 | 748 | 65 | 125 |
| 6:30.7 | 2,685m | 2:25.5 | 114 | 690 | 62 | 120 |
| 6:30.9 | 2,682m | 2:25.7 | 113 | 689 | 62 | 116 |
| 5:50.6 | 2,562m | 2:16.8 | 137 | 770 | 66 | 127 |
| 5:40.7 | 2,528m | 2:14.7 | 143 | 792 | 67 | 136 |
| 5:30.2 | 2,491m | 2:12.5 | 150 | 817 | 68 | 136 |
| r15m |
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Workout Graph
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