simon Lamba 15x2000m/1:30r BikeErg
30,000m
Meters
1:06:56.6
Time
2:13.8
Pace
899
Calories
129
Heart Rate
| Rest Distance | 5,799m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 35,799m |
| Overall Time | 1:29:26.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 69 |
| Revolution Count | 5523 |
| Power/kg | 1.59 |
| Drag Factor | 95 |
July 27, 2023 09:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:56.6 | 30,000m | 2:13.8 | 146 | 801 | 69 | 129 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 66 | 99 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 69 | 106 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 71 | 109 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 74 | 120 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 77 | 126 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 80 | 140 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 83 | 154 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 87 | 168 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 56 | 117 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 58 | 120 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 60 | 124 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 63 | 129 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 65 | 136 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 68 | 143 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 70 | 151 |
| r5,799m |
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Workout Graph
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