simon Lamba 24x555m/r BikeErg
13,320m
Meters
31:36.7
Time
2:22.3
Pace
370
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,320m |
| Overall Time | 31:36.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 70 |
| Revolution Count | 2232 |
| Power/kg | 1.32 |
| Drag Factor | 70 |
July 27, 2023 18:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:36.7 | 13,320m | 2:22.3 | 121 | 717 | 70 | 119 |
| 1:30.1 | 555m | 2:42.3 | 82 | 581 | 62 | 103 |
| 1:29.0 | 555m | 2:40.3 | 85 | 592 | 63 | 99 |
| 1:28.2 | 555m | 2:38.9 | 87 | 600 | 63 | 100 |
| 1:27.1 | 555m | 2:36.9 | 91 | 611 | 64 | 98 |
| 1:26.3 | 555m | 2:35.4 | 93 | 620 | 65 | 100 |
| 1:25.6 | 555m | 2:34.2 | 95 | 628 | 65 | 104 |
| 1:24.0 | 555m | 2:31.3 | 101 | 647 | 66 | 105 |
| 1:23.2 | 555m | 2:29.9 | 104 | 657 | 67 | 104 |
| 1:22.5 | 555m | 2:28.6 | 107 | 666 | 68 | 108 |
| 1:21.6 | 555m | 2:27.0 | 110 | 678 | 68 | 111 |
| 1:20.7 | 555m | 2:25.4 | 114 | 691 | 69 | 109 |
| 1:19.3 | 555m | 2:22.8 | 120 | 712 | 70 | 113 |
| 1:18.8 | 555m | 2:21.9 | 122 | 720 | 71 | 116 |
| 1:17.8 | 555m | 2:20.1 | 127 | 737 | 72 | 116 |
| 1:16.7 | 555m | 2:18.1 | 133 | 756 | 73 | 121 |
| 1:15.9 | 555m | 2:16.7 | 137 | 770 | 74 | 129 |
| 1:14.5 | 555m | 2:14.2 | 145 | 798 | 75 | 129 |
| 1:13.8 | 555m | 2:12.9 | 149 | 812 | 76 | 134 |
| 1:12.9 | 555m | 2:11.3 | 154 | 831 | 77 | 139 |
| 1:11.9 | 555m | 2:09.5 | 161 | 854 | 78 | 140 |
| 1:10.6 | 555m | 2:07.2 | 170 | 885 | 79 | 144 |
| 1:09.8 | 555m | 2:05.7 | 176 | 905 | 80 | 148 |
| 1:08.5 | 555m | 2:03.4 | 186 | 940 | 81 | 152 |
| 1:07.6 | 555m | 2:01.8 | 194 | 966 | 83 | 155 |
| r0m |
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