simon Lamba 11x75c/r BikeErg
29,211m
Meters
1:10:41.3
Time
2:25.1
Pace
825
Calories
119
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | |
| Overall Distance | 29,234m |
| Overall Time | 1:10:41.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 55 |
| Revolution Count | 3888 |
| Power/kg | 1.24 |
| Drag Factor | 143 |
July 29, 2023 16:38:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:41.3 | 29,211m | 2:25.1 | 114 | 693 | 55 | 119 |
| 7:00.1 | 2,757m | 2:32.3 | 99 | 640 | 54 | 110 |
| 6:50.8 | 2,739m | 2:29.9 | 104 | 657 | 53 | 111 |
| 7:00.5 | 2,763m | 2:32.1 | 99 | 641 | 52 | 109 |
| 6:40.6 | 2,712m | 2:27.7 | 109 | 673 | 54 | 112 |
| 7:00.6 | 2,764m | 2:32.1 | 99 | 641 | 52 | 111 |
| 6:30.6 | 2,684m | 2:25.5 | 114 | 690 | 55 | 116 |
| 7:00.7 | 2,764m | 2:32.2 | 99 | 641 | 52 | 113 |
| 6:20.3 | 2,652m | 2:23.4 | 119 | 708 | 56 | 125 |
| 6:05.7 | 2,610m | 2:20.1 | 127 | 737 | 57 | 120 |
| 5:45.5 | 2,545m | 2:15.7 | 140 | 781 | 59 | 128 |
| 4:26.0 | 2,228m | 1:59.3 | 206 | 1007 | 67 | 155 |
| r23m |
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Workout Graph
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