simon Lamba 13x1500m/1:00r BikeErg
19,500m
Meters
45:39.3
Time
2:20.4
Pace
558
Calories
111
Heart Rate
| Rest Distance | 3,575m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 23,075m |
| Overall Time | 58:39.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 76 |
| Revolution Count | 4164 |
| Power/kg | 1.37 |
| Drag Factor | 58 |
July 30, 2023 08:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:39.3 | 19,500m | 2:20.4 | 126 | 734 | 76 | 111 |
| 4:00.3 | 1,500m | 2:40.2 | 85 | 592 | 67 | 87 |
| 3:55.6 | 1,500m | 2:37.0 | 90 | 610 | 69 | 88 |
| 3:50.5 | 1,500m | 2:33.6 | 96 | 631 | 70 | 92 |
| 3:45.8 | 1,500m | 2:30.5 | 103 | 653 | 72 | 93 |
| 3:40.7 | 1,500m | 2:27.1 | 110 | 678 | 73 | 97 |
| 3:36.0 | 1,500m | 2:24.0 | 117 | 703 | 75 | 101 |
| 3:30.7 | 1,500m | 2:20.4 | 126 | 734 | 77 | 104 |
| 3:25.1 | 1,500m | 2:16.7 | 137 | 771 | 79 | 114 |
| 3:21.0 | 1,500m | 2:14.0 | 145 | 800 | 81 | 121 |
| 3:15.9 | 1,500m | 2:10.6 | 157 | 840 | 83 | 124 |
| 3:10.8 | 1,500m | 2:07.2 | 170 | 885 | 85 | 135 |
| 3:05.9 | 1,500m | 2:03.9 | 184 | 932 | 87 | 142 |
| 3:00.9 | 1,500m | 2:00.6 | 200 | 986 | 90 | 151 |
| r3,575m |
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Workout Graph
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