simon Lamba 32x1111m/r BikeErg
35,552m
Meters
1:19:46.9
Time
2:14.6
Pace
1048
Calories
126
Heart Rate
Rest Distance | 30m |
---|---|
Rest Time | |
Overall Distance | 35,582m |
Overall Time | 1:19:46.9 |
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
RPM | 62 |
Revolution Count | 5024 |
Power/kg | 1.55 |
Drag Factor | 127 |
July 31, 2023 15:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:19:46.9 | 35,552m | 2:14.6 | 143 | 793 | 62 | 126 |
2:45.4 | 1,111m | 2:28.8 | 106 | 665 | 66 | 97 |
2:40.3 | 1,111m | 2:24.2 | 117 | 701 | 69 | 105 |
2:35.3 | 1,111m | 2:19.7 | 128 | 741 | 71 | 108 |
2:30.8 | 1,111m | 2:15.7 | 140 | 781 | 73 | 112 |
2:25.9 | 1,111m | 2:11.3 | 155 | 831 | 76 | 117 |
2:20.9 | 1,111m | 2:06.8 | 172 | 890 | 78 | 134 |
2:16.0 | 1,111m | 2:02.4 | 191 | 956 | 81 | 146 |
2:10.9 | 1,111m | 1:57.8 | 214 | 1036 | 84 | 155 |
3:00.2 | 1,111m | 2:42.1 | 82 | 582 | 53 | 103 |
2:45.2 | 1,111m | 2:28.6 | 106 | 666 | 57 | 107 |
2:41.0 | 1,111m | 2:24.9 | 115 | 695 | 59 | 106 |
2:35.7 | 1,111m | 2:20.1 | 127 | 737 | 60 | 111 |
2:30.9 | 1,111m | 2:15.8 | 140 | 780 | 62 | 123 |
2:25.4 | 1,111m | 2:10.8 | 156 | 837 | 65 | 128 |
2:20.5 | 1,111m | 2:06.4 | 173 | 895 | 67 | 136 |
2:20.9 | 1,111m | 2:06.8 | 172 | 890 | 67 | 139 |
2:20.4 | 1,111m | 2:06.3 | 173 | 896 | 67 | 139 |
2:15.7 | 1,111m | 2:02.1 | 192 | 961 | 69 | 146 |
2:10.9 | 1,111m | 1:57.8 | 214 | 1036 | 72 | 156 |
2:59.8 | 1,111m | 2:41.8 | 83 | 584 | 47 | 111 |
3:00.1 | 1,111m | 2:42.1 | 82 | 582 | 47 | 109 |
2:30.6 | 1,111m | 2:15.5 | 141 | 783 | 56 | 123 |
2:30.6 | 1,111m | 2:15.5 | 141 | 783 | 56 | 127 |
2:30.5 | 1,111m | 2:15.4 | 141 | 784 | 56 | 130 |
2:25.3 | 1,111m | 2:10.7 | 156 | 838 | 58 | 130 |
2:25.6 | 1,111m | 2:11.0 | 155 | 835 | 58 | 129 |
2:25.4 | 1,111m | 2:10.8 | 156 | 837 | 58 | 129 |
2:25.2 | 1,111m | 2:10.6 | 157 | 839 | 58 | 131 |
2:20.5 | 1,111m | 2:06.4 | 173 | 895 | 60 | 137 |
2:19.9 | 1,111m | 2:05.9 | 175 | 903 | 60 | 142 |
2:20.6 | 1,111m | 2:06.5 | 173 | 894 | 60 | 136 |
2:20.5 | 1,111m | 2:06.4 | 173 | 895 | 60 | 133 |
r30m |
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Workout Graph
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