simon Lamba 13x2222m/1:30r BikeErg
28,886m
Meters
1:07:01.9
Time
2:19.2
Pace
834
Calories
124
Heart Rate
| Rest Distance | 5,343m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 34,229m |
| Overall Time | 1:26:31.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 64 |
| Revolution Count | 5148 |
| Power/kg | 1.41 |
| Drag Factor | 100 |
August 01, 2023 16:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:01.9 | 28,886m | 2:19.2 | 130 | 746 | 64 | 124 |
| 5:30.3 | 2,222m | 2:28.6 | 107 | 666 | 60 | 115 |
| 5:27.1 | 2,222m | 2:27.2 | 110 | 677 | 61 | 118 |
| 5:24.3 | 2,222m | 2:25.9 | 113 | 687 | 62 | 123 |
| 5:21.4 | 2,222m | 2:24.6 | 116 | 698 | 62 | 125 |
| 5:18.6 | 2,222m | 2:23.3 | 119 | 708 | 63 | 123 |
| 5:15.5 | 2,222m | 2:21.9 | 122 | 720 | 64 | 122 |
| 5:12.6 | 2,222m | 2:20.6 | 126 | 732 | 64 | 124 |
| 5:09.4 | 2,222m | 2:19.2 | 130 | 746 | 65 | 122 |
| 5:06.8 | 2,222m | 2:18.0 | 133 | 757 | 65 | 119 |
| 5:03.7 | 2,222m | 2:16.6 | 137 | 771 | 66 | 122 |
| 5:00.7 | 2,222m | 2:15.3 | 141 | 786 | 67 | 120 |
| 4:55.7 | 2,222m | 2:13.0 | 149 | 811 | 68 | 123 |
| 4:15.9 | 2,222m | 1:55.1 | 229 | 1088 | 78 | 162 |
| r5,343m |
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Workout Graph
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