simon Lamba 11x2222m/1:30r BikeErg
24,442m
Meters
56:01.6
Time
2:17.5
Pace
710
Calories
117
Heart Rate
| Rest Distance | 4,603m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 29,045m |
| Overall Time | 1:12:31.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 65 |
| Revolution Count | 4366 |
| Power/kg | 1.47 |
| Drag Factor | 99 |
August 03, 2023 15:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:01.6 | 24,442m | 2:17.5 | 135 | 763 | 65 | 117 |
| 5:30.1 | 2,222m | 2:28.5 | 107 | 667 | 61 | 107 |
| 5:00.9 | 2,222m | 2:15.4 | 141 | 785 | 66 | 118 |
| 5:25.7 | 2,222m | 2:26.5 | 111 | 682 | 62 | 107 |
| 4:56.0 | 2,222m | 2:13.2 | 148 | 809 | 68 | 124 |
| 5:20.5 | 2,222m | 2:24.2 | 117 | 701 | 63 | 112 |
| 4:50.8 | 2,222m | 2:10.8 | 156 | 837 | 69 | 122 |
| 5:15.5 | 2,222m | 2:21.9 | 122 | 720 | 64 | 111 |
| 4:45.8 | 2,222m | 2:08.6 | 164 | 866 | 70 | 127 |
| 5:10.4 | 2,222m | 2:19.6 | 128 | 741 | 65 | 111 |
| 4:40.4 | 2,222m | 2:06.1 | 174 | 899 | 71 | 129 |
| 5:05.6 | 2,222m | 2:17.5 | 135 | 763 | 66 | 119 |
| r4,603m |
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Workout Graph
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