simon Lamba 4x500m/1:15r row

2,000m

Meters

9:13.3

Time

2:18.3

Pace

114

Calories

101

Heart Rate

Rest Distance228m
Rest Time5:00.0
Overall Distance2,228m
Overall Time14:13.3
Average Watts132
Calories Per Hour755
Stroke Rate33
Stroke Count340
Drag Factor105

August 06, 2023 11:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:13.3 2,000m 2:18.3 132 755 33 101
2:20.8 500m 2:20.8 125 731 34 101
2:20.8 500m 2:20.8 125 731 33
2:15.8 500m 2:15.8 140 780 33
2:15.9 500m 2:15.9 139 779 34
r228m

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Workout Graph

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