simon Lamba 16x1500m/1:00r BikeErg
24,000m
Meters
57:28.0
Time
2:23.6
Pace
671
Calories
125
Heart Rate
| Rest Distance | 4,470m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 28,470m |
| Overall Time | 1:13:28.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 69 |
| Revolution Count | 4728 |
| Power/kg | 1.28 |
| Drag Factor | 73 |
September 04, 2023 05:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:28.0 | 24,000m | 2:23.6 | 118 | 706 | 69 | 125 |
| 3:50.8 | 1,500m | 2:33.8 | 96 | 630 | 64 | 111 |
| 3:48.3 | 1,500m | 2:32.2 | 99 | 641 | 65 | 109 |
| 3:46.1 | 1,500m | 2:30.7 | 102 | 651 | 66 | 112 |
| 3:44.5 | 1,500m | 2:29.6 | 104 | 659 | 67 | 116 |
| 3:42.2 | 1,500m | 2:28.1 | 108 | 670 | 67 | 116 |
| 3:40.1 | 1,500m | 2:26.7 | 111 | 681 | 68 | 119 |
| 3:38.4 | 1,500m | 2:25.6 | 113 | 690 | 68 | 116 |
| 3:36.7 | 1,500m | 2:24.4 | 116 | 699 | 69 | 117 |
| 3:35.3 | 1,500m | 2:23.5 | 118 | 707 | 69 | 122 |
| 3:32.6 | 1,500m | 2:21.7 | 123 | 723 | 70 | 128 |
| 3:30.5 | 1,500m | 2:20.3 | 127 | 735 | 71 | 135 |
| 3:28.6 | 1,500m | 2:19.0 | 130 | 747 | 72 | 133 |
| 3:26.2 | 1,500m | 2:17.4 | 135 | 763 | 72 | 138 |
| 3:24.6 | 1,500m | 2:16.4 | 138 | 774 | 73 | 143 |
| 3:22.8 | 1,500m | 2:15.2 | 142 | 787 | 74 | 141 |
| 3:20.1 | 1,500m | 2:13.4 | 147 | 807 | 75 | 146 |
| r4,470m |
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Workout Graph
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