simon Lamba 6x2000m/r BikeErg
12,000m
Meters
29:32.8
Time
2:27.7
Pace
328
Calories
124
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | |
| Overall Distance | 12,030m |
| Overall Time | 29:32.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 68 |
| Revolution Count | 2037 |
| Power/kg | 1.18 |
| Drag Factor | 69 |
September 08, 2023 14:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:32.8 | 12,000m | 2:27.7 | 109 | 673 | 68 | 124 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 67 | 117 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 68 | 119 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 69 | 119 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 69 | 124 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 70 | 131 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 70 | 135 |
| r30m |
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Workout Graph
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