simon Lamba 14x75c/1:00r BikeErg
36,920m
Meters
1:28:11.1
Time
2:23.3
Pace
1050
Calories
115
Heart Rate
| Rest Distance | 3,376m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 40,296m |
| Overall Time | 1:42:11.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 58 |
| Revolution Count | 5655 |
| Power/kg | 1.29 |
| Drag Factor | 122 |
September 09, 2023 08:30:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28:11.1 | 36,920m | 2:23.3 | 119 | 709 | 58 | 115 |
| 7:00.5 | 2,760m | 2:32.3 | 99 | 640 | 56 | 100 |
| 6:30.4 | 2,683m | 2:25.5 | 114 | 690 | 58 | 105 |
| 6:55.1 | 2,750m | 2:30.9 | 102 | 650 | 56 | 105 |
| 6:20.6 | 2,655m | 2:23.3 | 119 | 708 | 59 | 109 |
| 6:50.2 | 2,737m | 2:29.8 | 104 | 657 | 56 | 109 |
| 6:10.7 | 2,625m | 2:21.2 | 124 | 727 | 60 | 124 |
| 6:45.4 | 2,722m | 2:28.9 | 106 | 664 | 56 | 110 |
| 6:00.4 | 2,590m | 2:19.1 | 130 | 747 | 60 | 125 |
| 6:39.7 | 2,709m | 2:27.5 | 109 | 675 | 57 | 109 |
| 5:50.2 | 2,558m | 2:16.9 | 136 | 769 | 61 | 130 |
| 6:35.7 | 2,696m | 2:26.7 | 111 | 680 | 57 | 115 |
| 5:40.5 | 2,516m | 2:15.3 | 141 | 785 | 62 | 125 |
| 5:30.7 | 2,476m | 2:13.5 | 147 | 805 | 63 | 126 |
| 5:20.9 | 2,441m | 2:11.4 | 154 | 830 | 64 | 131 |
| r3,376m |
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Workout Graph
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