simon Lamba 16x75c/1:30r BikeErg
41,148m
Meters
1:35:52.1
Time
2:19.7
Pace
1200
Calories
115
Heart Rate
| Rest Distance | 5,165m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 46,313m |
| Overall Time | 1:59:52.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 59 |
| Revolution Count | 6483 |
| Power/kg | 1.39 |
| Drag Factor | 123 |
September 16, 2023 05:59:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35:52.1 | 41,148m | 2:19.7 | 128 | 740 | 59 | 115 |
| 7:00.4 | 2,760m | 2:32.3 | 99 | 640 | 55 | 103 |
| 6:55.2 | 2,749m | 2:31.0 | 102 | 649 | 55 | 98 |
| 5:00.1 | 2,371m | 2:06.5 | 173 | 894 | 66 | 124 |
| 6:50.3 | 2,734m | 2:30.0 | 104 | 656 | 56 | 106 |
| 6:45.6 | 2,725m | 2:28.8 | 106 | 665 | 56 | 105 |
| 4:55.5 | 2,348m | 2:05.8 | 176 | 904 | 67 | 125 |
| 6:40.5 | 2,711m | 2:27.7 | 109 | 673 | 57 | 108 |
| 6:35.8 | 2,696m | 2:26.8 | 111 | 680 | 57 | 107 |
| 4:50.5 | 2,331m | 2:04.6 | 181 | 922 | 67 | 129 |
| 6:30.9 | 2,683m | 2:25.6 | 113 | 689 | 58 | 108 |
| 6:15.2 | 2,638m | 2:22.2 | 122 | 718 | 59 | 117 |
| 6:00.7 | 2,591m | 2:19.2 | 130 | 746 | 60 | 113 |
| 5:45.0 | 2,529m | 2:16.4 | 138 | 774 | 62 | 122 |
| 5:30.4 | 2,481m | 2:13.1 | 148 | 810 | 63 | 125 |
| 5:15.2 | 2,432m | 2:09.6 | 161 | 853 | 65 | 129 |
| 5:00.6 | 2,370m | 2:06.8 | 172 | 890 | 66 | 133 |
| r5,165m |
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Workout Graph
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