simon Lamba 16x50c/r BikeErg
27,846m
Meters
1:05:29.4
Time
2:21.1
Pace
800
Calories
108
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 27,864m |
| Overall Time | 1:05:29.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 59 |
| Revolution Count | 3909 |
| Power/kg | 1.36 |
| Drag Factor | 122 |
September 19, 2023 18:01:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:29.4 | 27,846m | 2:21.1 | 125 | 728 | 59 | 108 |
| 4:30.2 | 1,812m | 2:29.1 | 106 | 663 | 56 | 91 |
| 4:01.0 | 1,731m | 2:19.2 | 130 | 746 | 61 | 102 |
| 4:00.3 | 1,729m | 2:18.9 | 130 | 748 | 60 | 109 |
| 4:30.5 | 1,817m | 2:28.8 | 106 | 665 | 57 | 94 |
| 3:55.6 | 1,714m | 2:17.4 | 135 | 763 | 61 | 108 |
| 3:55.5 | 1,714m | 2:17.3 | 135 | 764 | 61 | 113 |
| 4:30.4 | 1,816m | 2:28.8 | 106 | 664 | 57 | 102 |
| 3:50.8 | 1,698m | 2:15.9 | 139 | 779 | 62 | 114 |
| 3:50.4 | 1,697m | 2:15.7 | 140 | 781 | 62 | 116 |
| 4:30.6 | 1,818m | 2:28.8 | 106 | 665 | 57 | 104 |
| 3:45.7 | 1,677m | 2:14.5 | 144 | 794 | 62 | 118 |
| 3:45.9 | 1,679m | 2:14.5 | 144 | 794 | 63 | 115 |
| 4:30.9 | 1,817m | 2:29.0 | 106 | 663 | 56 | 108 |
| 3:40.5 | 1,661m | 2:12.7 | 150 | 814 | 63 | 117 |
| 3:40.7 | 1,662m | 2:12.7 | 149 | 814 | 63 | 120 |
| 4:30.2 | 1,816m | 2:28.7 | 106 | 665 | 57 | 112 |
| r18m |
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Workout Graph
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