simon Lamba 12x3333m/1:15r BikeErg
39,996m
Meters
1:30:34.0
Time
2:15.8
Pace
1174
Calories
111
Heart Rate
| Rest Distance | 3,435m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 43,431m |
| Overall Time | 1:45:34.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 61 |
| Revolution Count | 6095 |
| Power/kg | 1.52 |
| Drag Factor | 122 |
September 20, 2023 05:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:34.0 | 39,996m | 2:15.8 | 140 | 780 | 61 | 111 |
| 8:00.2 | 3,333m | 2:24.0 | 117 | 702 | 58 | 97 |
| 7:55.1 | 3,333m | 2:22.5 | 121 | 715 | 59 | 102 |
| 7:50.2 | 3,333m | 2:21.0 | 125 | 729 | 60 | 104 |
| 7:45.1 | 3,333m | 2:19.5 | 129 | 743 | 60 | 106 |
| 7:40.4 | 3,333m | 2:18.1 | 133 | 757 | 61 | 109 |
| 7:35.2 | 3,333m | 2:16.5 | 137 | 772 | 62 | 108 |
| 7:30.5 | 3,333m | 2:15.1 | 142 | 787 | 62 | 113 |
| 7:25.3 | 3,333m | 2:13.6 | 147 | 805 | 63 | 111 |
| 7:20.2 | 3,333m | 2:12.0 | 152 | 822 | 64 | 120 |
| 7:15.5 | 3,333m | 2:10.6 | 157 | 839 | 64 | 120 |
| 7:10.7 | 3,333m | 2:09.2 | 162 | 858 | 65 | 119 |
| 7:05.5 | 3,333m | 2:07.6 | 168 | 878 | 66 | 127 |
| r3,435m |
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Workout Graph
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