simon Lamba 24x1500m/r BikeErg
36,000m
Meters
1:24:44.4
Time
2:21.2
Pace
1021
Calories
117
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | |
| Overall Distance | 36,025m |
| Overall Time | 1:24:44.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 59 |
| Revolution Count | 5066 |
| Power/kg | 1.35 |
| Drag Factor | 121 |
September 22, 2023 16:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:24:44.4 | 36,000m | 2:21.2 | 124 | 727 | 59 | 117 |
| 3:46.0 | 1,500m | 2:30.6 | 102 | 652 | 56 | 105 |
| 3:45.1 | 1,500m | 2:30.0 | 104 | 656 | 56 | 95 |
| 3:45.3 | 1,500m | 2:30.2 | 103 | 655 | 56 | 99 |
| 3:45.1 | 1,500m | 2:30.0 | 104 | 656 | 56 | 103 |
| 3:40.7 | 1,500m | 2:27.1 | 110 | 678 | 57 | 106 |
| 3:40.7 | 1,500m | 2:27.1 | 110 | 678 | 57 | 103 |
| 3:40.6 | 1,500m | 2:27.0 | 110 | 678 | 57 | 109 |
| 3:41.0 | 1,500m | 2:27.3 | 109 | 676 | 57 | 107 |
| 3:35.5 | 1,500m | 2:23.6 | 118 | 706 | 59 | 114 |
| 3:35.6 | 1,500m | 2:23.7 | 118 | 705 | 59 | 110 |
| 3:35.2 | 1,500m | 2:23.4 | 119 | 707 | 59 | 112 |
| 3:35.4 | 1,500m | 2:23.6 | 118 | 706 | 59 | 115 |
| 3:30.6 | 1,500m | 2:20.4 | 126 | 735 | 60 | 118 |
| 3:30.8 | 1,500m | 2:20.5 | 126 | 734 | 60 | 119 |
| 3:30.5 | 1,500m | 2:20.3 | 127 | 735 | 60 | 120 |
| 3:30.8 | 1,500m | 2:20.5 | 126 | 734 | 60 | 120 |
| 3:25.8 | 1,500m | 2:17.2 | 136 | 766 | 62 | 126 |
| 3:25.5 | 1,500m | 2:17.0 | 136 | 768 | 62 | 125 |
| 3:25.8 | 1,500m | 2:17.2 | 136 | 766 | 62 | 129 |
| 3:25.8 | 1,500m | 2:17.2 | 136 | 766 | 62 | 129 |
| 3:20.8 | 1,500m | 2:13.8 | 146 | 802 | 63 | 134 |
| 3:15.5 | 1,500m | 2:10.3 | 158 | 844 | 65 | 137 |
| 3:10.8 | 1,500m | 2:07.2 | 170 | 885 | 66 | 137 |
| 3:05.6 | 1,500m | 2:03.7 | 185 | 935 | 68 | 142 |
| r25m |
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Workout Graph
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