simon Lamba 4x5555m/1:30r BikeErg
22,220m
Meters
49:43.0
Time
2:14.2
Pace
660
Calories
136
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,471m |
| Overall Time | 55:43.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 62 |
| Revolution Count | 3290 |
| Power/kg | 1.58 |
| Drag Factor | 123 |
September 23, 2023 17:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:43.0 | 22,220m | 2:14.2 | 145 | 797 | 62 | 136 |
| 12:30.7 | 5,555m | 2:15.1 | 142 | 788 | 62 | 140 |
| 12:30.8 | 5,555m | 2:15.1 | 142 | 787 | 62 | 134 |
| 12:20.8 | 5,555m | 2:13.3 | 148 | 807 | 63 | 141 |
| 12:20.7 | 5,555m | 2:13.3 | 148 | 808 | 63 | 132 |
| r1,251m |
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Workout Graph
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