simon Lamba 16x2222m/r BikeErg
35,552m
Meters
1:23:04.3
Time
2:20.1
Pace
1028
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 35,552m |
| Overall Time | 1:23:04.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 59 |
| Revolution Count | 4952 |
| Power/kg | 1.38 |
| Drag Factor | 125 |
September 27, 2023 18:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:04.3 | 35,552m | 2:20.1 | 127 | 737 | 59 | 114 |
| 5:30.6 | 2,222m | 2:28.7 | 106 | 665 | 56 | 94 |
| 5:25.4 | 2,222m | 2:26.4 | 111 | 683 | 57 | 100 |
| 5:20.9 | 2,222m | 2:24.4 | 116 | 699 | 58 | 102 |
| 5:16.0 | 2,222m | 2:22.2 | 122 | 718 | 59 | 104 |
| 5:11.2 | 2,222m | 2:20.0 | 127 | 738 | 60 | 108 |
| 5:06.0 | 2,222m | 2:17.7 | 134 | 761 | 61 | 114 |
| 5:00.8 | 2,222m | 2:15.3 | 141 | 785 | 62 | 120 |
| 4:55.4 | 2,222m | 2:12.9 | 149 | 812 | 63 | 123 |
| 6:30.3 | 2,222m | 2:55.6 | 65 | 522 | 48 | 100 |
| 4:50.8 | 2,222m | 2:10.8 | 156 | 837 | 64 | 129 |
| 5:30.3 | 2,222m | 2:28.6 | 107 | 666 | 56 | 103 |
| 4:45.2 | 2,222m | 2:08.3 | 166 | 869 | 65 | 127 |
| 4:45.2 | 2,222m | 2:08.3 | 166 | 869 | 65 | 129 |
| 5:15.2 | 2,222m | 2:21.8 | 123 | 721 | 59 | 118 |
| 4:40.2 | 2,222m | 2:06.1 | 175 | 900 | 66 | 130 |
| 5:00.9 | 2,222m | 2:15.4 | 141 | 785 | 62 | 124 |
| r0m |
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Workout Graph
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