simon Lamba 16x2222m/r BikeErg
35,552m
Meters
1:22:19.4
Time
2:18.9
Pace
1024
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 35,552m |
| Overall Time | 1:22:19.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 60 |
| Revolution Count | 4944 |
| Power/kg | 1.42 |
| Drag Factor | 125 |
September 29, 2023 18:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22:19.4 | 35,552m | 2:18.9 | 131 | 749 | 60 | 118 |
| 5:10.4 | 2,222m | 2:19.6 | 128 | 741 | 60 | 108 |
| 5:11.0 | 2,222m | 2:19.9 | 128 | 739 | 60 | 104 |
| 5:30.3 | 2,222m | 2:28.6 | 107 | 666 | 56 | 110 |
| 5:05.7 | 2,222m | 2:17.5 | 134 | 762 | 61 | 110 |
| 5:05.5 | 2,222m | 2:17.4 | 135 | 763 | 61 | 118 |
| 5:30.3 | 2,222m | 2:28.6 | 107 | 666 | 56 | 106 |
| 5:00.8 | 2,222m | 2:15.3 | 141 | 785 | 62 | 122 |
| 5:00.4 | 2,222m | 2:15.1 | 142 | 787 | 62 | 125 |
| 5:30.6 | 2,222m | 2:28.7 | 106 | 665 | 56 | 114 |
| 4:55.8 | 2,222m | 2:13.1 | 148 | 810 | 63 | 126 |
| 4:55.5 | 2,222m | 2:12.9 | 149 | 812 | 63 | 132 |
| 5:30.8 | 2,222m | 2:28.8 | 106 | 665 | 56 | 110 |
| 4:50.5 | 2,222m | 2:10.7 | 157 | 839 | 64 | 130 |
| 4:50.4 | 2,222m | 2:10.6 | 157 | 839 | 64 | 132 |
| 4:40.8 | 2,222m | 2:06.3 | 173 | 896 | 66 | 136 |
| 5:30.5 | 2,222m | 2:28.7 | 106 | 666 | 56 | 118 |
| r0m |
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Workout Graph
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