simon Lamba 25x50c/r BikeErg
42,661m
Meters
1:38:13.3
Time
2:18.1
Pace
1250
Calories
128
Heart Rate
Rest Distance | 32m |
---|---|
Rest Time | |
Overall Distance | 42,693m |
Overall Time | 1:38:13.3 |
Average Watts | 133 |
---|---|
Calories Per Hour | 756 |
RPM | 60 |
Revolution Count | 5900 |
Power/kg | 1.45 |
Drag Factor | 128 |
September 30, 2023 06:35:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:38:13.3 | 42,661m | 2:18.1 | 133 | 756 | 60 | 128 |
4:41.0 | 1,842m | 2:32.5 | 99 | 639 | 54 | 109 |
4:35.1 | 1,829m | 2:30.4 | 103 | 653 | 55 | 111 |
4:30.3 | 1,817m | 2:28.7 | 106 | 665 | 56 | 111 |
4:25.5 | 1,804m | 2:27.1 | 110 | 677 | 56 | 112 |
4:20.5 | 1,790m | 2:25.5 | 114 | 690 | 57 | 122 |
4:15.2 | 1,775m | 2:23.7 | 118 | 705 | 58 | 119 |
4:10.7 | 1,762m | 2:22.2 | 122 | 718 | 58 | 123 |
4:05.9 | 1,747m | 2:20.7 | 126 | 731 | 59 | 124 |
4:00.7 | 1,731m | 2:19.0 | 130 | 748 | 60 | 125 |
4:00.7 | 1,729m | 2:19.2 | 130 | 746 | 60 | 123 |
3:55.9 | 1,712m | 2:17.7 | 134 | 760 | 60 | 122 |
3:55.5 | 1,713m | 2:17.4 | 135 | 763 | 60 | 128 |
3:51.3 | 1,698m | 2:16.2 | 138 | 776 | 61 | 121 |
3:50.8 | 1,698m | 2:15.9 | 139 | 779 | 61 | 123 |
3:45.3 | 1,680m | 2:14.1 | 145 | 799 | 62 | 129 |
3:45.7 | 1,680m | 2:14.3 | 144 | 796 | 62 | 139 |
3:40.5 | 1,662m | 2:12.6 | 150 | 815 | 63 | 138 |
3:40.4 | 1,662m | 2:12.6 | 150 | 816 | 63 | 137 |
3:35.4 | 1,643m | 2:11.1 | 155 | 834 | 63 | 140 |
3:30.6 | 1,626m | 2:09.5 | 161 | 854 | 64 | 139 |
3:23.2 | 1,577m | 2:08.8 | 164 | 863 | 64 | 145 |
3:20.8 | 1,584m | 2:06.7 | 172 | 891 | 65 | 142 |
4:00.5 | 1,729m | 2:19.0 | 130 | 747 | 60 | 135 |
2:50.9 | 1,459m | 1:57.1 | 218 | 1049 | 71 | 161 |
4:01.0 | 1,724m | 2:19.7 | 128 | 740 | 59 | 135 |
r32m |
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Workout Graph
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