simon Lamba 5x6666m/3:00r BikeErg
33,330m
Meters
1:12:23.3
Time
2:10.3
Pace
1020
Calories
123
Heart Rate
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 35,814m |
| Overall Time | 1:27:23.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 63 |
| Revolution Count | 4982 |
| Drag Factor | 128 |
October 05, 2023 05:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:23.3 | 33,330m | 2:10.3 | 158 | 844 | 63 | 123 |
| 14:40.4 | 6,666m | 2:12.0 | 152 | 822 | 63 | 109 |
| 14:40.7 | 6,666m | 2:12.1 | 152 | 822 | 63 | 111 |
| 14:40.7 | 6,666m | 2:12.1 | 152 | 822 | 63 | 122 |
| 14:40.5 | 6,666m | 2:12.0 | 152 | 822 | 63 | 116 |
| 13:41.0 | 6,666m | 2:03.1 | 187 | 944 | 67 | 159 |
| r2,484m |
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Workout Graph
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