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simon Lamba 40x555m/r BikeErg

22,200m

Meters

51:46.3

Time

2:19.9

Pace

623

Calories

141

Heart Rate

Rest Distance75m
Rest Time
Overall Distance22,275m
Overall Time51:46.3
Average Watts128
Calories Per Hour739
RPM72
Revolution Count3759
Power/kg1.39
Drag Factor69

October 09, 2023 16:58:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
51:46.3 22,200m 2:19.9 128 739 72 141
1:20.9 555m 2:25.7 113 688 69 122
1:20.1 555m 2:24.3 116 700 70 125
1:21.1 555m 2:26.1 112 686 69 116
1:18.4 555m 2:21.2 124 727 71 128
1:20.3 555m 2:24.6 116 697 69 128
1:20.3 555m 2:24.6 116 697 70 126
1:20.3 555m 2:24.6 116 697 70 129
1:16.8 555m 2:18.3 132 754 73 137
1:20.2 555m 2:24.5 116 699 70 136
1:20.4 555m 2:24.8 115 696 70 127
1:20.1 555m 2:24.3 116 700 70 132
1:14.8 555m 2:14.7 143 792 75 143
1:20.6 555m 2:25.2 114 693 70 136
1:20.2 555m 2:24.5 116 699 70 137
1:20.5 555m 2:25.0 115 694 70 137
1:12.6 555m 2:10.8 156 838 78 148
1:20.5 555m 2:25.0 115 694 70 136
1:20.2 555m 2:24.5 116 699 70 141
1:20.2 555m 2:24.5 116 699 70 140
1:10.8 555m 2:07.5 169 880 80 153
1:20.5 555m 2:25.0 115 694 70 143
1:20.1 555m 2:24.3 116 700 70 140
1:20.1 555m 2:24.3 116 700 70 147
1:08.2 555m 2:02.8 189 949 83 157
1:20.6 555m 2:25.2 114 693 70 143
1:20.2 555m 2:24.5 116 699 70 136
1:20.5 555m 2:25.0 115 694 70 141
1:06.5 555m 1:59.8 203 1000 85 157
1:20.2 555m 2:24.5 116 699 70 148
1:20.5 555m 2:25.0 115 694 70 144
1:20.2 555m 2:24.5 116 699 70 142
1:04.4 555m 1:56.0 224 1070 88 160
1:20.5 555m 2:25.0 115 694 70 151
1:20.3 555m 2:24.6 116 697 70 142
1:20.1 555m 2:24.3 116 700 70 142
1:02.3 555m 1:52.2 247 1151 91 164
1:19.2 555m 2:22.7 120 714 70 156
1:20.8 555m 2:25.5 113 690 69 146
1:20.5 555m 2:25.0 115 694 69 146
1:00.9 555m 1:49.7 265 1211 92 167
r75m

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