simon Lamba 8x150c/1:30r BikeErg
39,929m
Meters
1:29:03.9
Time
2:13.8
Pace
1200
Calories
126
Heart Rate
| Rest Distance | 3,093m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 43,022m |
| Overall Time | 1:41:03.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 63 |
| Revolution Count | 6090 |
| Power/kg | 1.59 |
| Drag Factor | 120 |
October 10, 2023 17:24:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:29:03.9 | 39,929m | 2:13.8 | 146 | 802 | 63 | 126 |
| 12:00.3 | 5,183m | 2:18.9 | 130 | 748 | 61 | 115 |
| 11:45.6 | 5,122m | 2:17.7 | 134 | 760 | 61 | 110 |
| 11:30.1 | 5,085m | 2:15.7 | 140 | 781 | 62 | 122 |
| 11:15.8 | 5,032m | 2:14.3 | 144 | 797 | 63 | 133 |
| 11:00.4 | 4,982m | 2:12.5 | 150 | 817 | 64 | 125 |
| 10:45.8 | 4,899m | 2:11.8 | 153 | 825 | 64 | 129 |
| 10:30.5 | 4,867m | 2:09.5 | 161 | 854 | 65 | 140 |
| 10:15.4 | 4,760m | 2:09.2 | 162 | 857 | 66 | 137 |
| r3,093m |
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Workout Graph
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