simon Lamba 8x100c/r BikeErg
27,241m
Meters
1:02:03.6
Time
2:16.6
Pace
800
Calories
114
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | |
| Overall Distance | 27,460m |
| Overall Time | 1:02:03.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 61 |
| Revolution Count | 3839 |
| Power/kg | 1.49 |
| Drag Factor | 123 |
October 11, 2023 17:51:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:03.6 | 27,241m | 2:16.6 | 137 | 771 | 61 | 114 |
| 8:00.2 | 3,451m | 2:19.1 | 130 | 747 | 60 | 105 |
| 7:50.2 | 3,423m | 2:17.3 | 135 | 764 | 61 | 109 |
| 8:00.2 | 3,455m | 2:18.9 | 130 | 748 | 60 | 111 |
| 7:40.7 | 3,393m | 2:15.7 | 140 | 781 | 62 | 118 |
| 8:00.4 | 3,456m | 2:19.0 | 130 | 748 | 60 | 112 |
| 7:30.8 | 3,359m | 2:14.2 | 145 | 798 | 63 | 118 |
| 8:00.5 | 3,458m | 2:18.9 | 130 | 748 | 60 | 115 |
| 7:00.6 | 3,250m | 2:09.4 | 161 | 855 | 65 | 129 |
| r219m |
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Workout Graph
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