simon Lamba v444c/2:00r...4 BikeErg
35,083m
Meters
1:13:56.0
Time
2:06.4
Pace
1110
Calories
141
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 36,728m |
| Overall Time | 1:21:56.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 66 |
| Revolution Count | 5116 |
| Drag Factor | 125 |
October 12, 2023 04:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:13:56.0 | 35,083m | 2:06.4 | 173 | 895 | 66 | 141 | |
| 31:21.4 | 14,469m | 2:10.0 | 159 | 847 | 64 | 129 | |
| r: 2:00 | 288m | ||||||
| 22:37.1 | 10,644m | 2:07.4 | 169 | 881 | 66 | 132 | |
| r: 2:00 | 362m | ||||||
| 13:53.6 | 6,806m | 2:02.4 | 190 | 955 | 68 | 138 | |
| r: 2:00 | 376m | ||||||
| 6:03.9 | 3,164m | 1:55.0 | 230 | 1091 | 73 | 166 | |
| r: 2:00 | 619m | ||||||
| r1,645m |
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Workout Graph
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