simon Lamba 6x175c/3:30r BikeErg
34,887m
Meters
1:17:18.8
Time
2:12.9
Pace
1050
Calories
114
Heart Rate
| Rest Distance | 3,678m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 38,565m |
| Overall Time | 1:38:18.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 64 |
| Revolution Count | 5572 |
| Power/kg | 1.62 |
| Drag Factor | 116 |
October 14, 2023 06:03:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:18.8 | 34,887m | 2:12.9 | 149 | 812 | 64 | 114 |
| 13:30.3 | 5,937m | 2:16.4 | 138 | 773 | 71 | 118 |
| 13:15.9 | 5,902m | 2:14.8 | 143 | 791 | 62 | 112 |
| 13:00.8 | 5,849m | 2:13.4 | 147 | 806 | 63 | 108 |
| 12:45.3 | 5,792m | 2:12.1 | 152 | 822 | 64 | 117 |
| 12:30.6 | 5,735m | 2:10.8 | 156 | 837 | 64 | 116 |
| 12:15.9 | 5,671m | 2:09.7 | 160 | 851 | 65 | 116 |
| r3,678m |
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Workout Graph
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