simon Lamba 12x111c/1:00r BikeErg
44,230m
Meters
1:38:49.9
Time
2:14.0
Pace
1332
Calories
119
Heart Rate
| Rest Distance | 2,958m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 47,188m |
| Overall Time | 1:50:49.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 63 |
| Revolution Count | 6652 |
| Power/kg | 1.58 |
| Drag Factor | 120 |
October 21, 2023 07:15:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:38:49.9 | 44,230m | 2:14.0 | 145 | 799 | 63 | 119 |
| 9:00.3 | 3,852m | 2:20.2 | 127 | 736 | 60 | 112 |
| 8:55.4 | 3,844m | 2:19.2 | 130 | 745 | 61 | 109 |
| 8:50.6 | 3,825m | 2:18.7 | 131 | 751 | 61 | 113 |
| 7:00.8 | 3,407m | 2:03.5 | 186 | 939 | 68 | 129 |
| 8:45.3 | 3,811m | 2:17.8 | 134 | 759 | 61 | 114 |
| 8:40.5 | 3,795m | 2:17.1 | 136 | 766 | 62 | 113 |
| 8:35.3 | 3,777m | 2:16.4 | 138 | 774 | 62 | 117 |
| 6:56.0 | 3,369m | 2:03.4 | 186 | 939 | 69 | 130 |
| 8:29.4 | 3,754m | 2:15.6 | 140 | 782 | 62 | 129 |
| 8:25.4 | 3,743m | 2:15.0 | 142 | 789 | 63 | 118 |
| 8:20.1 | 3,712m | 2:14.7 | 143 | 792 | 63 | 119 |
| 6:50.8 | 3,340m | 2:02.9 | 188 | 947 | 69 | 136 |
| r2,958m |
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Workout Graph
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