simon Lamba 16x50c/r BikeErg
26,084m
Meters
56:45.5
Time
2:10.5
Pace
800
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 26,084m |
| Overall Time | 56:45.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 65 |
| Revolution Count | 3728 |
| Power/kg | 1.71 |
| Drag Factor | 117 |
October 25, 2023 17:38:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:45.5 | 26,084m | 2:10.5 | 157 | 841 | 65 | 135 |
| 3:31.8 | 1,629m | 2:10.0 | 159 | 848 | 65 | 125 |
| 3:31.9 | 1,631m | 2:09.9 | 160 | 849 | 65 | 126 |
| 3:31.6 | 1,630m | 2:09.8 | 160 | 850 | 65 | 125 |
| 4:00.3 | 1,729m | 2:18.9 | 130 | 748 | 61 | 121 |
| 3:25.9 | 1,608m | 2:08.0 | 167 | 873 | 66 | 135 |
| 3:25.9 | 1,608m | 2:08.0 | 167 | 873 | 66 | 135 |
| 3:25.8 | 1,608m | 2:07.9 | 167 | 874 | 66 | 139 |
| 4:00.7 | 1,729m | 2:19.2 | 130 | 746 | 61 | 128 |
| 3:20.8 | 1,589m | 2:06.3 | 173 | 896 | 67 | 139 |
| 3:20.7 | 1,587m | 2:06.4 | 173 | 895 | 67 | 143 |
| 3:20.9 | 1,588m | 2:06.5 | 173 | 894 | 67 | 143 |
| 4:00.7 | 1,728m | 2:19.2 | 130 | 745 | 61 | 133 |
| 3:15.8 | 1,568m | 2:04.8 | 180 | 918 | 68 | 149 |
| 3:15.8 | 1,568m | 2:04.8 | 180 | 918 | 68 | 146 |
| 3:15.9 | 1,565m | 2:05.1 | 178 | 914 | 67 | 147 |
| 4:01.0 | 1,726m | 2:19.6 | 129 | 742 | 75 | 139 |
| r0m |
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Workout Graph
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