simon Lamba 8x50c/1:00r BikeErg
13,825m
Meters
32:04.1
Time
2:19.1
Pace
400
Calories
118
Heart Rate
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,625m |
| Overall Time | 40:04.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 77 |
| Revolution Count | 2798 |
| Drag Factor | 58 |
October 26, 2023 04:07:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:04.1 | 13,825m | 2:19.1 | 130 | 746 | 77 | 118 |
| 4:00.3 | 1,725m | 2:19.3 | 129 | 745 | 77 | 115 |
| 4:00.4 | 1,728m | 2:19.1 | 130 | 747 | 77 | 118 |
| 4:00.9 | 1,730m | 2:19.2 | 130 | 746 | 77 | 113 |
| 4:00.8 | 1,730m | 2:19.1 | 130 | 746 | 77 | 119 |
| 4:00.4 | 1,729m | 2:19.0 | 130 | 748 | 77 | 120 |
| 4:00.3 | 1,729m | 2:18.9 | 130 | 748 | 77 | 123 |
| 4:00.5 | 1,727m | 2:19.2 | 130 | 746 | 77 | 123 |
| 4:00.4 | 1,728m | 2:19.1 | 130 | 747 | 77 | 117 |
| r1,800m |
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Workout Graph
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