simon Lamba 8x65c/1:15r BikeErg
17,045m
Meters
37:23.9
Time
2:11.6
Pace
520
Calories
137
Heart Rate
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,127m |
| Overall Time | 47:23.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 81 |
| Revolution Count | 3431 |
| Power/kg | 1.66 |
| Drag Factor | 58 |
October 26, 2023 05:07:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:23.9 | 17,045m | 2:11.6 | 153 | 827 | 81 | 137 |
| 4:45.4 | 2,152m | 2:12.6 | 150 | 816 | 81 | 133 |
| 4:46.0 | 2,155m | 2:12.7 | 150 | 815 | 81 | 136 |
| 4:44.1 | 2,143m | 2:12.5 | 150 | 816 | 81 | 134 |
| 4:45.9 | 2,153m | 2:12.7 | 149 | 814 | 81 | 134 |
| 4:35.8 | 2,117m | 2:10.2 | 158 | 844 | 83 | 145 |
| 4:35.2 | 2,109m | 2:10.4 | 158 | 842 | 82 | 136 |
| 4:36.0 | 2,116m | 2:10.4 | 158 | 842 | 83 | 143 |
| 4:35.3 | 2,102m | 2:10.9 | 156 | 836 | 82 | 136 |
| r2,082m |
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Workout Graph
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