simon Lamba v4000m/3:00r...4 BikeErg
10,000m
Meters
21:42.0
Time
2:10.2
Pace
305
Calories
| Rest Distance | 3,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,653m |
| Overall Time | 33:42.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 82 |
| Revolution Count | 2450 |
| Drag Factor | 59 |
October 29, 2023 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:42.0 | 10,000m | 2:10.2 | 159 | 845 | 82 | |
| 9:00.8 | 4,000m | 2:15.2 | 142 | 787 | 80 | |
| r: 3:00 | 851m | |||||
| 6:30.2 | 3,000m | 2:10.0 | 159 | 847 | 83 | |
| r: 3:00 | 873m | |||||
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 86 | |
| r: 3:00 | 834m | |||||
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 89 | |
| r: 3:00 | 1,095m | |||||
| r3,653m |
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Workout Graph
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