simon Lamba 6x3333m/3:00r BikeErg
19,998m
Meters
43:32.6
Time
2:10.6
Pace
607
Calories
126
Heart Rate
| Rest Distance | 3,737m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 23,735m |
| Overall Time | 1:01:32.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 64 |
| Revolution Count | 3345 |
| Power/kg | 1.71 |
| Drag Factor | 122 |
October 29, 2023 07:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:32.6 | 19,998m | 2:10.6 | 157 | 840 | 64 | 126 |
| 7:30.4 | 3,333m | 2:15.1 | 142 | 788 | 67 | 120 |
| 7:20.2 | 3,333m | 2:12.0 | 152 | 822 | 68 | 128 |
| 7:10.8 | 3,333m | 2:09.2 | 162 | 857 | 70 | 132 |
| 7:20.1 | 3,333m | 2:12.0 | 152 | 823 | 60 | 125 |
| 7:10.3 | 3,333m | 2:09.1 | 163 | 859 | 61 | 125 |
| 7:00.8 | 3,333m | 2:06.2 | 174 | 898 | 63 | 130 |
| r3,737m |
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Workout Graph
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