simon Lamba 6x2222m/1:30r BikeErg
13,332m
Meters
29:26.7
Time
2:12.5
Pace
397
Calories
140
Heart Rate
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,580m |
| Overall Time | 38:26.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 63 |
| Revolution Count | 2186 |
| Power/kg | 1.63 |
| Drag Factor | 122 |
October 30, 2023 15:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:26.7 | 13,332m | 2:12.5 | 150 | 817 | 63 | 140 |
| 5:00.4 | 2,222m | 2:15.1 | 142 | 787 | 62 | 142 |
| 5:00.2 | 2,222m | 2:15.1 | 142 | 788 | 62 | 137 |
| 4:55.2 | 2,222m | 2:12.8 | 149 | 813 | 63 | 141 |
| 4:55.2 | 2,222m | 2:12.8 | 149 | 813 | 63 | 141 |
| 4:50.4 | 2,222m | 2:10.6 | 157 | 839 | 64 | 137 |
| 4:45.2 | 2,222m | 2:08.3 | 166 | 869 | 66 | 143 |
| r2,248m |
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Workout Graph
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