simon Lamba 10x2222m/2:00r BikeErg

22,220m

Meters

47:49.5

Time

2:09.1

Pace

680

Calories

134

Heart Rate

Rest Distance6,329m
Rest Time20:00.0
Overall Distance28,549m
Overall Time1:07:49.5
Average Watts163
Calories Per Hour859
RPM71
Revolution Count4408
Power/kg1.77
Drag Factor99

October 31, 2023 17:41:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
47:49.5 22,220m 2:09.1 163 859 71 134
5:00.9 2,222m 2:15.4 141 785 78 130
4:50.4 2,222m 2:10.6 157 839 82 135
4:40.1 2,222m 2:06.0 175 901 86 146
5:00.8 2,222m 2:15.3 141 785 67 131
4:50.3 2,222m 2:10.6 157 840 70 129
4:40.8 2,222m 2:06.3 173 896 72 135
4:30.3 2,222m 2:01.6 194 969 75 142
5:00.3 2,222m 2:15.1 142 787 58 132
4:45.4 2,222m 2:08.4 165 868 61 126
4:30.2 2,222m 2:01.6 195 969 65 134
r6,329m

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