simon Lamba v8:00/3:00r...4 BikeErg
9,632m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
137
Heart Rate
| Rest Distance | 4,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,044m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 63 |
| Revolution Count | 1859 |
| Power/kg | 1.97 |
| Drag Factor | 146 |
October 30, 2023 14:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,632m | 2:04.5 | 181 | 922 | 63 | 137 | |
| 8:00.0 | 3,693m | 2:09.9 | 159 | 848 | 61 | 130 | |
| r: 3:00 | 1,061m | ||||||
| 6:00.0 | 2,883m | 2:04.8 | 180 | 918 | 64 | 141 | |
| r: 3:00 | 1,080m | ||||||
| 4:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 66 | 121 | |
| r: 3:00 | 1,000m | ||||||
| 2:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 70 | 159 | |
| r: 3:00 | 1,271m | ||||||
| r4,412m |
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Workout Graph
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