simon Lamba v20c/2:00r...5 BikeErg
10,078m
Meters
22:33.9
Time
2:14.3
Pace
300
Calories
135
Heart Rate
| Rest Distance | 3,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,218m |
| Overall Time | 32:33.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 81 |
| Revolution Count | 2423 |
| Power/kg | 1.57 |
| Drag Factor | 54 |
November 02, 2023 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:33.9 | 10,078m | 2:14.3 | 144 | 796 | 81 | 135 | |
| 1:30.7 | 671m | 2:15.1 | 142 | 787 | 81 | 129 | |
| r: 2:00 | 677m | ||||||
| 3:01.2 | 1,346m | 2:14.6 | 143 | 793 | 82 | 132 | |
| r: 2:00 | 570m | ||||||
| 4:30.8 | 2,016m | 2:14.3 | 144 | 796 | 82 | 135 | |
| r: 2:00 | 639m | ||||||
| 6:00.7 | 2,687m | 2:14.2 | 145 | 797 | 82 | 139 | |
| r: 2:00 | 614m | ||||||
| 7:30.4 | 3,357m | 2:14.1 | 145 | 798 | 82 | 143 | |
| r: 2:00 | 640m | ||||||
| r3,140m |
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Workout Graph
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v20Cal/2:00r...5