simon Lamba v20c/2:00r...5 BikeErg
9,799m
Meters
21:16.1
Time
2:10.2
Pace
300
Calories
135
Heart Rate
| Rest Distance | 3,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,052m |
| Overall Time | 31:16.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 70 |
| Revolution Count | 1990 |
| Power/kg | 1.72 |
| Drag Factor | 95 |
November 02, 2023 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:16.1 | 9,799m | 2:10.2 | 158 | 845 | 70 | 135 | |
| 1:25.0 | 651m | 2:10.5 | 157 | 841 | 70 | 136 | |
| r: 2:00 | 667m | ||||||
| 2:50.1 | 1,306m | 2:10.2 | 158 | 845 | 70 | 137 | |
| r: 2:00 | 630m | ||||||
| 4:15.3 | 1,960m | 2:10.2 | 158 | 845 | 70 | 136 | |
| r: 2:00 | 616m | ||||||
| 5:40.7 | 2,616m | 2:10.2 | 158 | 845 | 70 | 133 | |
| r: 2:00 | 606m | ||||||
| 7:05.1 | 3,266m | 2:10.1 | 159 | 846 | 70 | 136 | |
| r: 2:00 | 734m | ||||||
| r3,253m |
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Workout Graph
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v20Cal/2:00r...5