simon Lamba v20c/2:00r...9 BikeErg
30,196m
Meters
1:07:32.2
Time
2:14.1
Pace
900
Calories
115
Heart Rate
| Rest Distance | 5,359m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 35,555m |
| Overall Time | 1:25:32.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 63 |
| Revolution Count | 5024 |
| Drag Factor | 120 |
November 03, 2023 06:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:07:32.2 | 30,196m | 2:14.1 | 145 | 798 | 63 | 115 | |
| 1:30.2 | 669m | 2:14.8 | 143 | 791 | 63 | 115 | |
| r: 2:00 | 667m | ||||||
| 3:00.6 | 1,345m | 2:14.2 | 145 | 797 | 63 | 110 | |
| r: 2:00 | 686m | ||||||
| 4:30.1 | 2,014m | 2:14.1 | 145 | 799 | 63 | 111 | |
| r: 2:00 | 667m | ||||||
| 6:00.3 | 2,686m | 2:14.1 | 145 | 799 | 63 | 115 | |
| r: 2:00 | 618m | ||||||
| 7:30.1 | 3,356m | 2:14.1 | 145 | 799 | 63 | 118 | |
| r: 2:00 | 637m | ||||||
| 9:00.1 | 4,027m | 2:14.1 | 145 | 799 | 63 | 121 | |
| r: 2:00 | 532m | ||||||
| 10:30.4 | 4,697m | 2:14.2 | 145 | 798 | 63 | 120 | |
| r: 2:00 | 534m | ||||||
| 12:00.3 | 5,368m | 2:14.1 | 145 | 798 | 63 | 117 | |
| r: 2:00 | 493m | ||||||
| 13:30.0 | 6,034m | 2:14.2 | 145 | 797 | 63 | 113 | |
| r: 2:00 | 525m | ||||||
| r5,359m |
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Workout Graph
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20-200kcals