simon Lamba 10x2222m/1:30r BikeErg
22,220m
Meters
48:36.5
Time
2:11.2
Pace
670
Calories
126
Heart Rate
| Rest Distance | 4,586m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,806m |
| Overall Time | 1:03:36.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 64 |
| Revolution Count | 3802 |
| Power/kg | 1.68 |
| Drag Factor | 118 |
November 04, 2023 16:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:36.5 | 22,220m | 2:11.2 | 155 | 832 | 64 | 126 |
| 5:00.7 | 2,222m | 2:15.3 | 141 | 786 | 63 | 121 |
| 4:58.8 | 2,222m | 2:14.4 | 144 | 795 | 63 | 117 |
| 4:56.5 | 2,222m | 2:13.4 | 147 | 806 | 64 | 121 |
| 4:54.7 | 2,222m | 2:12.6 | 150 | 816 | 64 | 125 |
| 4:52.6 | 2,222m | 2:11.6 | 153 | 827 | 65 | 120 |
| 4:51.1 | 2,222m | 2:11.0 | 156 | 835 | 65 | 134 |
| 4:48.3 | 2,222m | 2:09.7 | 160 | 851 | 66 | 129 |
| 4:46.4 | 2,222m | 2:08.8 | 163 | 862 | 66 | 131 |
| 4:44.8 | 2,222m | 2:08.1 | 166 | 872 | 66 | 133 |
| 4:42.5 | 2,222m | 2:07.1 | 170 | 886 | 67 | 130 |
| r4,586m |
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Workout Graph
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