simon Lamba 5x3333m/3:00r BikeErg
16,665m
Meters
37:01.7
Time
2:13.3
Pace
495
Calories
150
Heart Rate
| Rest Distance | 2,945m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,610m |
| Overall Time | 52:01.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 63 |
| Revolution Count | 2764 |
| Power/kg | 1.61 |
| Drag Factor | 121 |
November 06, 2023 17:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:01.7 | 16,665m | 2:13.3 | 148 | 808 | 63 | 150 |
| 7:24.2 | 3,333m | 2:13.2 | 148 | 808 | 63 | 153 |
| 7:24.4 | 3,333m | 2:13.3 | 148 | 808 | 63 | 150 |
| 7:24.3 | 3,333m | 2:13.3 | 148 | 808 | 63 | 148 |
| 7:24.9 | 3,333m | 2:13.4 | 147 | 806 | 63 | 148 |
| 7:24.0 | 3,333m | 2:13.2 | 148 | 809 | 64 | 151 |
| r2,945m |
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Workout Graph
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