simon Lamba v30c/3:00r...6 BikeErg
21,145m
Meters
47:17.6
Time
2:14.1
Pace
630
Calories
146
Heart Rate
| Rest Distance | 3,959m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 25,104m |
| Overall Time | 1:05:17.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 63 |
| Revolution Count | 3541 |
| Power/kg | 1.58 |
| Drag Factor | 120 |
November 07, 2023 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 47:17.6 | 21,145m | 2:14.1 | 145 | 798 | 63 | 146 | |
| 2:15.8 | 1,008m | 2:14.7 | 143 | 792 | 63 | 137 | |
| r: 3:00 | 675m | ||||||
| 4:30.4 | 2,015m | 2:14.1 | 145 | 798 | 63 | 140 | |
| r: 3:00 | 704m | ||||||
| 6:45.5 | 3,023m | 2:14.1 | 145 | 799 | 63 | 146 | |
| r: 3:00 | 676m | ||||||
| 9:00.4 | 4,028m | 2:14.1 | 145 | 798 | 63 | 153 | |
| r: 3:00 | 704m | ||||||
| 11:15.2 | 5,032m | 2:14.1 | 145 | 798 | 63 | 152 | |
| r: 3:00 | 620m | ||||||
| 13:30.4 | 6,039m | 2:14.1 | 145 | 798 | 63 | 149 | |
| r: 3:00 | 580m | ||||||
| r3,959m |
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Workout Graph
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30-180/3mins