simon Lamba v30c/3:00r...6 BikeErg
21,147m
Meters
47:18.4
Time
2:14.2
Pace
630
Calories
129
Heart Rate
| Rest Distance | 3,302m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 24,449m |
| Overall Time | 1:05:18.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 63 |
| Revolution Count | 3459 |
| Power/kg | 1.58 |
| Drag Factor | 118 |
November 09, 2023 05:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 47:18.4 | 21,147m | 2:14.2 | 145 | 798 | 63 | 129 | |
| 2:15.1 | 1,002m | 2:14.8 | 143 | 791 | 63 | 124 | |
| r: 3:00 | 416m | ||||||
| 4:30.6 | 2,013m | 2:14.4 | 144 | 795 | 63 | 128 | |
| r: 3:00 | 552m | ||||||
| 6:45.8 | 3,023m | 2:14.2 | 145 | 797 | 63 | 127 | |
| r: 3:00 | 424m | ||||||
| 9:00.4 | 4,029m | 2:14.1 | 145 | 799 | 63 | 128 | |
| r: 3:00 | 491m | ||||||
| 11:15.7 | 5,036m | 2:14.1 | 145 | 798 | 63 | 135 | |
| r: 3:00 | 372m | ||||||
| 13:30.8 | 6,043m | 2:14.1 | 145 | 798 | 63 | 132 | |
| r: 3:00 | 1,047m | ||||||
| r3,302m |
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Workout Graph
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30-180/3mins