simon Lamba v30c/3:00r...7 BikeErg
27,559m
Meters
1:00:44.2
Time
2:12.2
Pace
840
Calories
134
Heart Rate
| Rest Distance | 3,649m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 31,208m |
| Overall Time | 1:21:44.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 63 |
| Revolution Count | 4432 |
| Power/kg | 1.64 |
| Drag Factor | 121 |
November 15, 2023 05:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:44.2 | 27,559m | 2:12.2 | 151 | 820 | 63 | 134 | |
| 2:10.8 | 987m | 2:12.5 | 150 | 817 | 64 | 124 | |
| r: 3:00 | 493m | ||||||
| 4:20.8 | 1,978m | 2:11.8 | 153 | 825 | 64 | 129 | |
| r: 3:00 | 470m | ||||||
| 6:30.7 | 2,967m | 2:11.6 | 153 | 827 | 64 | 130 | |
| r: 3:00 | 493m | ||||||
| 8:40.6 | 3,954m | 2:11.6 | 153 | 827 | 64 | 138 | |
| r: 3:00 | 570m | ||||||
| 10:50.1 | 4,941m | 2:11.5 | 154 | 828 | 64 | 138 | |
| r: 3:00 | 509m | ||||||
| 13:00.6 | 5,929m | 2:11.6 | 153 | 827 | 64 | 142 | |
| r: 3:00 | 38m | ||||||
| 15:10.7 | 6,804m | 2:13.8 | 146 | 802 | 63 | 141 | |
| r: 3:00 | 1,076m | ||||||
| r3,649m |
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Workout Graph
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30-180/3mins