simon Lamba v30c/3:00r...7 BikeErg
26,761m
Meters
57:02.7
Time
2:07.8
Pace
840
Calories
134
Heart Rate
| Rest Distance | 3,459m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 30,220m |
| Overall Time | 1:18:02.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 65 |
| Revolution Count | 4255 |
| Power/kg | 1.82 |
| Drag Factor | 126 |
November 18, 2023 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 57:02.7 | 26,761m | 2:07.8 | 167 | 875 | 65 | 134 | |
| 2:10.2 | 972m | 2:13.9 | 146 | 801 | 63 | 123 | |
| r: 3:00 | 458m | ||||||
| 4:20.0 | 1,971m | 2:11.9 | 152 | 824 | 63 | 113 | |
| r: 3:00 | 512m | ||||||
| 6:00.2 | 2,851m | 2:06.3 | 174 | 897 | 66 | 136 | |
| r: 3:00 | 447m | ||||||
| 8:00.6 | 3,805m | 2:06.3 | 174 | 897 | 66 | 141 | |
| r: 3:00 | 415m | ||||||
| 10:30.2 | 4,850m | 2:09.9 | 160 | 849 | 64 | 128 | |
| r: 3:00 | 185m | ||||||
| 12:00.5 | 5,703m | 2:06.3 | 174 | 897 | 66 | 155 | |
| r: 3:00 | 307m | ||||||
| 14:01.0 | 6,609m | 2:07.2 | 170 | 884 | 66 | 148 | |
| r: 3:00 | 1,135m | ||||||
| r3,459m |
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Workout Graph
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30-180/3mins