simon Lamba 15x50c/r BikeErg
26,838m
Meters
1:05:15.7
Time
2:25.9
Pace
750
Calories
115
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | |
| Overall Distance | 26,950m |
| Overall Time | 1:05:15.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 68 |
| Revolution Count | 4498 |
| Power/kg | 1.23 |
| Drag Factor | 72 |
November 19, 2023 11:17:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:15.7 | 26,838m | 2:25.9 | 113 | 687 | 68 | 115 |
| 4:30.3 | 1,814m | 2:29.0 | 106 | 664 | 67 | 105 |
| 4:24.9 | 1,803m | 2:26.9 | 110 | 679 | 68 | 109 |
| 4:30.5 | 1,818m | 2:28.7 | 106 | 665 | 67 | 109 |
| 4:20.5 | 1,790m | 2:25.5 | 114 | 690 | 69 | 105 |
| 4:30.7 | 1,818m | 2:28.8 | 106 | 664 | 67 | 108 |
| 4:15.3 | 1,776m | 2:23.7 | 118 | 705 | 70 | 113 |
| 4:30.3 | 1,817m | 2:28.7 | 106 | 665 | 67 | 115 |
| 4:10.4 | 1,761m | 2:22.1 | 122 | 718 | 70 | 124 |
| 4:30.2 | 1,813m | 2:29.0 | 106 | 663 | 67 | 114 |
| 4:05.5 | 1,745m | 2:20.6 | 126 | 732 | 71 | 127 |
| 4:30.3 | 1,817m | 2:28.7 | 106 | 665 | 67 | 118 |
| 4:00.4 | 1,729m | 2:19.0 | 130 | 748 | 72 | 129 |
| 4:30.5 | 1,815m | 2:29.0 | 106 | 663 | 67 | 113 |
| 3:55.3 | 1,713m | 2:17.3 | 135 | 764 | 73 | 130 |
| 4:30.6 | 1,818m | 2:28.8 | 106 | 665 | 67 | 119 |
| r112m |
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Workout Graph
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