simon Lamba 13x60c/r BikeErg
27,621m
Meters
1:08:19.3
Time
2:28.4
Pace
780
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 27,621m |
| Overall Time | 1:08:19.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 67 |
| Revolution Count | 4608 |
| Power/kg | 1.16 |
| Drag Factor | 73 |
November 23, 2023 17:59:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:19.3 | 27,621m | 2:28.4 | 107 | 668 | 67 | 122 |
| 5:20.3 | 2,166m | 2:27.8 | 108 | 672 | 68 | 110 |
| 5:15.6 | 2,157m | 2:26.3 | 112 | 684 | 68 | 112 |
| 5:10.1 | 2,141m | 2:24.8 | 115 | 696 | 69 | 120 |
| 6:59.5 | 2,110m | 3:18.8 | 45 | 453 | 50 | 116 |
| 5:05.2 | 2,127m | 2:23.4 | 118 | 707 | 70 | 125 |
| 5:00.8 | 2,114m | 2:22.2 | 121 | 718 | 70 | 126 |
| 4:55.9 | 2,099m | 2:20.9 | 125 | 729 | 71 | 130 |
| 4:50.7 | 2,082m | 2:19.6 | 129 | 742 | 72 | 127 |
| 5:30.1 | 2,193m | 2:30.5 | 103 | 653 | 67 | 122 |
| 4:40.8 | 2,050m | 2:16.9 | 136 | 768 | 73 | 133 |
| 5:29.8 | 2,184m | 2:31.0 | 102 | 649 | 66 | 117 |
| 4:30.1 | 2,011m | 2:14.3 | 144 | 797 | 74 | 134 |
| 5:30.1 | 2,195m | 2:30.3 | 103 | 654 | 67 | 125 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.