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simon Lamba 50x555m/r BikeErg

27,750m

Meters

1:06:53.9

Time

2:24.6

Pace

750

Calories

109

Heart Rate

Rest Distance0m
Rest Time
Overall Distance27,750m
Overall Time1:06:53.9
Average Watts116
Calories Per Hour698
RPM68
Revolution Count4599
Power/kg1.26

November 25, 2023 09:40:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:06:53.9 27,750m 2:24.6 116 698 68 109
1:20.9 555m 2:25.7 113 688 68 112
1:20.2 555m 2:24.5 116 699 69 106
1:20.7 555m 2:25.4 114 691 68 99
1:20.1 555m 2:24.3 116 700 69 104
1:20.6 555m 2:25.2 114 693 69 102
1:20.2 555m 2:24.5 116 699 69 102
1:20.1 555m 2:24.3 116 700 69 105
1:20.2 555m 2:24.5 116 699 69 103
1:20.1 555m 2:24.3 116 700 69 106
1:20.1 555m 2:24.3 116 700 69 106
1:20.2 555m 2:24.5 116 699 69 108
1:20.1 555m 2:24.3 116 700 69 106
1:20.1 555m 2:24.3 116 700 69 104
1:20.2 555m 2:24.5 116 699 69 109
1:20.3 555m 2:24.6 116 697 69 106
1:20.1 555m 2:24.3 116 700 69 106
1:20.1 555m 2:24.3 116 700 69 107
1:20.1 555m 2:24.3 116 700 69 108
1:20.3 555m 2:24.6 116 697 69 112
1:20.3 555m 2:24.6 116 697 69 117
1:20.1 555m 2:24.3 116 700 69 108
1:20.5 555m 2:25.0 115 694 69 109
1:20.1 555m 2:24.3 116 700 69 115
1:20.4 555m 2:24.8 115 696 69 107
1:20.2 555m 2:24.5 116 699 69 111
1:20.1 555m 2:24.3 116 700 69 109
1:19.5 555m 2:23.2 119 709 69 129
1:20.1 555m 2:24.3 116 700 69 109
1:20.4 555m 2:24.8 115 696 69 108
1:20.4 555m 2:24.8 115 696 69 105
1:20.0 555m 2:24.1 117 702 69 111
1:19.9 555m 2:23.9 117 703 69 113
1:19.9 555m 2:23.9 117 703 69 109
1:20.3 555m 2:24.6 116 697 69 108
1:20.3 555m 2:24.6 116 697 69 111
1:20.6 555m 2:25.2 114 693 68 110
1:20.7 555m 2:25.4 114 691 68 109
1:20.8 555m 2:25.5 113 690 68 107
1:20.8 555m 2:25.5 113 690 68 114
1:19.5 555m 2:23.2 119 709 69 114
1:20.4 555m 2:24.8 115 696 69 113
1:20.3 555m 2:24.6 116 697 69 111
1:20.3 555m 2:24.6 116 697 69 108
1:20.5 555m 2:25.0 115 694 69 113
1:20.2 555m 2:24.5 116 699 69 110
1:20.2 555m 2:24.5 116 699 69 113
1:20.5 555m 2:25.0 115 694 69 113
1:21.1 555m 2:26.1 112 686 68 122
1:20.5 555m 2:25.0 115 694 69 115
1:20.4 555m 2:24.8 115 696 69 110
r0m

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