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simon Lamba 17x444m/r BikeErg

7,548

Meters

17:15.3

Time

2:17.1

Pace

216

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,548
Overall Time17:15.3
Average Watts136
Calories Per Hour766
RPM65
Revolution Count1129
Power/kg1.48
Drag Factor98

November 25, 2023 10:01:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:15.3 7,548 2:17.1 136 766 65 121
1:05.3 444 2:27.0 110 678 62 109
1:03.2 444 2:22.3 121 717 63 113
1:05.7 444 2:27.9 108 671 60 103
1:01.9 444 2:19.4 129 744 64 110
1:05.2 444 2:26.8 111 680 61 110
0:59.6 444 2:14.2 145 798 66 120
1:05.3 444 2:27.0 110 678 61 112
0:57.6 444 2:09.7 160 851 69 124
1:05.1 444 2:26.6 111 682 61 113
0:55.2 444 2:04.3 182 926 72 126
1:05.2 444 2:26.8 111 680 61 119
0:53.3 444 2:00.0 202 996 74 131
1:05.1 444 2:26.6 111 682 61 128
0:51.6 444 1:56.2 223 1067 77 139
1:05.4 444 2:27.2 110 676 61 127
0:49.7 444 1:51.9 250 1158 80 139
1:00.9 444 2:17.1 136 766 71 141

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Workout Graph

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