simon Lamba 17x444m/r BikeErg
7,548m
Meters
17:15.3
Time
2:17.1
Pace
216
Calories
121
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 7,548m |
Overall Time | 17:15.3 |
Average Watts | 136 |
---|---|
Calories Per Hour | 766 |
RPM | 65 |
Revolution Count | 1129 |
Power/kg | 1.48 |
Drag Factor | 98 |
November 25, 2023 10:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
17:15.3 | 7,548m | 2:17.1 | 136 | 766 | 65 | 121 |
1:05.3 | 444m | 2:27.0 | 110 | 678 | 62 | 109 |
1:03.2 | 444m | 2:22.3 | 121 | 717 | 63 | 113 |
1:05.7 | 444m | 2:27.9 | 108 | 671 | 60 | 103 |
1:01.9 | 444m | 2:19.4 | 129 | 744 | 64 | 110 |
1:05.2 | 444m | 2:26.8 | 111 | 680 | 61 | 110 |
0:59.6 | 444m | 2:14.2 | 145 | 798 | 66 | 120 |
1:05.3 | 444m | 2:27.0 | 110 | 678 | 61 | 112 |
0:57.6 | 444m | 2:09.7 | 160 | 851 | 69 | 124 |
1:05.1 | 444m | 2:26.6 | 111 | 682 | 61 | 113 |
0:55.2 | 444m | 2:04.3 | 182 | 926 | 72 | 126 |
1:05.2 | 444m | 2:26.8 | 111 | 680 | 61 | 119 |
0:53.3 | 444m | 2:00.0 | 202 | 996 | 74 | 131 |
1:05.1 | 444m | 2:26.6 | 111 | 682 | 61 | 128 |
0:51.6 | 444m | 1:56.2 | 223 | 1067 | 77 | 139 |
1:05.4 | 444m | 2:27.2 | 110 | 676 | 61 | 127 |
0:49.7 | 444m | 1:51.9 | 250 | 1158 | 80 | 139 |
1:00.9 | 444m | 2:17.1 | 136 | 766 | 71 | 141 |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.