simon Lamba 19x50c/r BikeErg
33,718m
Meters
1:21:20.7
Time
2:24.7
Pace
950
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 33,718m |
| Overall Time | 1:21:20.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 68 |
| Revolution Count | 5558 |
| Power/kg | 1.25 |
| Drag Factor | 75 |
November 22, 2023 05:12:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:20.7 | 33,718m | 2:24.7 | 115 | 697 | 68 | 116 |
| 4:30.5 | 1,814m | 2:29.1 | 106 | 663 | 66 | 105 |
| 4:25.4 | 1,804m | 2:27.1 | 110 | 678 | 67 | 105 |
| 4:30.1 | 1,816m | 2:28.7 | 106 | 666 | 66 | 107 |
| 4:20.4 | 1,790m | 2:25.4 | 114 | 691 | 68 | 107 |
| 4:30.3 | 1,816m | 2:28.8 | 106 | 665 | 66 | 112 |
| 4:15.6 | 1,776m | 2:23.9 | 117 | 704 | 69 | 116 |
| 4:30.1 | 1,816m | 2:28.7 | 106 | 666 | 66 | 112 |
| 4:10.3 | 1,760m | 2:22.2 | 122 | 718 | 70 | 117 |
| 4:30.0 | 1,813m | 2:28.9 | 106 | 664 | 66 | 116 |
| 4:05.0 | 1,744m | 2:20.4 | 126 | 734 | 70 | 124 |
| 4:30.4 | 1,817m | 2:28.8 | 106 | 665 | 67 | 115 |
| 4:00.6 | 1,730m | 2:19.0 | 130 | 747 | 71 | 122 |
| 4:30.0 | 1,815m | 2:28.7 | 106 | 665 | 66 | 117 |
| 3:50.3 | 1,696m | 2:15.7 | 140 | 781 | 73 | 128 |
| 4:30.4 | 1,815m | 2:28.9 | 106 | 664 | 66 | 115 |
| 3:40.2 | 1,647m | 2:13.6 | 146 | 804 | 74 | 130 |
| 4:30.4 | 1,817m | 2:28.8 | 106 | 665 | 67 | 114 |
| 3:30.5 | 1,625m | 2:09.5 | 161 | 854 | 76 | 137 |
| 4:30.2 | 1,817m | 2:28.7 | 106 | 666 | 67 | 113 |
| r0m |
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Workout Graph
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