simon Lamba v30c/3:00r...8 BikeErg
34,869m
Meters
1:15:17.9
Time
2:09.5
Pace
1080
Calories
142
Heart Rate
| Rest Distance | 4,420m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 39,289m |
| Overall Time | 1:36:17.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 74 |
| Revolution Count | 6326 |
| Power/kg | 1.75 |
| Drag Factor | 79 |
November 26, 2023 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:15:17.9 | 34,869m | 2:09.5 | 161 | 853 | 74 | 142 | |
| 2:05.0 | 959m | 2:10.3 | 158 | 843 | 76 | 129 | |
| r: 3:00 | 677m | ||||||
| 4:25.1 | 1,987m | 2:13.4 | 147 | 807 | 74 | 129 | |
| r: 3:00 | 618m | ||||||
| 6:45.6 | 3,008m | 2:14.8 | 143 | 791 | 74 | 138 | |
| r: 3:00 | 602m | ||||||
| 8:45.4 | 3,964m | 2:12.5 | 150 | 817 | 75 | 135 | |
| r: 3:00 | 557m | ||||||
| 10:45.0 | 4,925m | 2:10.9 | 156 | 836 | 76 | 137 | |
| r: 3:00 | 543m | ||||||
| 13:00.6 | 5,929m | 2:11.6 | 153 | 827 | 76 | 147 | |
| r: 3:00 | 450m | ||||||
| 14:30.6 | 6,749m | 2:08.9 | 163 | 861 | 77 | 155 | |
| r: 3:00 | 973m | ||||||
| 15:00.6 | 7,349m | 2:02.5 | 190 | 954 | 69 | 170 | |
| r4,420m |
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Workout Graph
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